Clicky

Fitness.
Simplified.
 
Get the FREE 5-Day plan to know exactly what to eat and do to lose 5 pounds in 5 days and increase strength without crazy restrictive crash diets.
 
Fitness.
Simplified.
 
Get the FREE 5-Day plan to know exactly what to eat and do to lose 5 pounds in 5 days and increase strength without crazy restrictive crash diets.
 
As Featured In
Simplify Your Fitness
Conquer The World...
 
⇢53 and-a-half recipes
⇢HIIT Workouts
⇢Meal Plans
Oh my!
How can I help you?
 

Check out my latest articles on how to make fitness simpler
 
Accelerate your progress.
Get leaner, stronger, and more confident than ever before.
 
Hey, I'm Brian
 
I’m a fitness junkie, software pro, and Chief Sexification Officer here at Brian Dayman Fitness. I help men and women reveal their leanest, strongest selves without sacrificing what matters most. 

I want to teach you what I’ve learned after years of navigating through conflicting advice, information overload, and more supplements than any man should take in a lifetime. Check out my blog and I’ll share the most important parts of what matters and more importantly, what doesn’t.