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The Only 5 Supplements You’ll Ever Need

I have an embarrassing confession. I just cleaned out my supplement cabinet (well, Amanda mostly did) and discovered countless supplements that have done nothing but collect dust for months or even years. “Oh yeah, that one was to enhance cognition. It didn’t do anything” “This Glutamine was expensive. Not to mention the taste of strawberry … Continued

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5 Reasons Your Workouts Aren’t Working

  Of all the worries I’ve had in my life, one of them (fortunately) hasn’t been about getting a paycheck. I joined the military straight out of high school. Steady paychecks, benefits, and college tuition? Check. Post military: Training in the gym & GI Bill benefits kicking in. Paychecks covered. Corporate 9 to 5? Payroll … Continued

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